The Power of Yin Yoga (& why it often makes me cry)

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*Read the full article from Elephant Journal

Yin yoga is a powerful thing, in all its quietness. We often mistake quietness and lightness with ease. But what we tend to forget is that when the body is still, when there are no distractions, the mind starts to have a fiesta of its own, which is not always comfortable.

It’s hardly ever comfortable.

The Yang energy withing starts to rise, it wants to come out and play, and unless we can delicately direct this energy down and inwards, it will take over. read more