For the most days we have the pleasure of guiding various Wellbeing Retreats here in Camiguin, Philippines. This means starting and ending the days with yoga, and having insightful meditation and Life Coaching in between.
Like always, every retreat teaches us something, every student makes us realize something new.
Usually the one, most important lesson that keeps coming back is about letting go. Of plans, of goals, of future as we hope it would unfold. I saw what happens, when we are fully in the moment, trusting that the next breath, or the breath after that, will bring us the clue to the next move or to the next thing to say.