Heal Yourself

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    What meditation does to your brain
    October 31, 2015
    Heal Yourself
      *This article, written by Kaisa Kapanen, first appeared on Yoga Time* What meditation does to...
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    Everything You Ever Wanted to Know About the Chakras
    November 1, 2015
    Heal Yourself
    If you ever feel unstable in life, it may be that one of the...
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    The Art of Being in the Vortex
    November 13, 2015
    Be well, be happy, Heal Yourself
    I recently made an important discovery about my life and the world. After a...
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    When We Surrender to the Moment
    November 14, 2015
    Heal Yourself
    For the most days we have the pleasure of guiding various Wellbeing Retreats here in Camiguin,...
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    5 thoughts you should stop telling yourself
    November 18, 2015
    Be well, be happy, Heal Yourself
    Beliefs are thoughts that have been with us for so long that we started...
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    Give yourself some space
    January 1, 2016
    Be well, be happy, Heal Yourself
    Every now and then Facebook reminds me of the events that happened in the past....
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    The Power of Yin Yoga (& why it often makes me cry)
    May 18, 2016
    Heal Yourself
    *Read the full article from Elephant Journal Yin yoga is a powerful thing, in all its...