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What meditation does to your brainOctober 31, 2015*This article, written by Kaisa Kapanen, first appeared on Yoga Time* What meditation does to...
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Everything You Ever Wanted to Know About the ChakrasNovember 1, 2015If you ever feel unstable in life, it may be that one of the...
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The Art of Being in the VortexNovember 13, 2015I recently made an important discovery about my life and the world. After a...
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When We Surrender to the MomentNovember 14, 2015For the most days we have the pleasure of guiding various Wellbeing Retreats here in Camiguin,...
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5 thoughts you should stop telling yourselfNovember 18, 2015Beliefs are thoughts that have been with us for so long that we started...
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Give yourself some spaceJanuary 1, 2016Every now and then Facebook reminds me of the events that happened in the past....
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The Power of Yin Yoga (& why it often makes me cry)May 18, 2016*Read the full article from Elephant Journal Yin yoga is a powerful thing, in all its...