All Things Heavy and Light

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Every time I have added space into my life, every time I have dared to let go, great things have followed. Amazing things, in fact. When I have let go of the crippling feeling of trying to fill any hole within me left by the past, I have stepped into a space of freedom and creativity. But the creativity and freedom never came easy. It was always a struggle to let go, to allow there to be emptiness and space around me, and trusting that life would indeed carry me further.

It was a struggle to let go of my marriage, but it needed to be let loose. Few years after that it was a struggle to start letting go of all the physical things I had gathered around me, and to create space into my life, literally. But once I started, it got easier and easier. The more space there was, the more space I craved for. The more freedom I felt. At the end I was sitting in the middle of my empty apartment, after ridding myself of all things heavy, and I felt so incredibly light. I moved to another country, and had so much space around me. Space in my tiny apartement, space in my calendar, space in my evenings to wonder around and get lost. It was fantastic, because anything could happen. read more

The thing I forgot about Happy Endings

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We all have dreams, we cherish them and we chase them, and then eventually we reach them (some of them, at least). When you are on your way to your dreams, it often seems like you’re running towards a standing, static goal. As if you can almost see how many laps you have to run still, you can almost hear the cheers and see the finish line.

Once you cross, you can stop running. Right? I mean, that’s it and we’re done, dream – CHECK and life can settle into happily ever after between you and your dream. The longer you have been running, the more you are expecting this happy ending to swoop you off your tired feet. read more

The Power of Yin Yoga (& why it often makes me cry)

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*Read the full article from Elephant Journal

Yin yoga is a powerful thing, in all its quietness. We often mistake quietness and lightness with ease. But what we tend to forget is that when the body is still, when there are no distractions, the mind starts to have a fiesta of its own, which is not always comfortable.

It’s hardly ever comfortable.

The Yang energy withing starts to rise, it wants to come out and play, and unless we can delicately direct this energy down and inwards, it will take over. read more

The Elusiveness of Happiness

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Maybe starting a happiness jar is not such a bad idea” I thought.

I found an empty glass jar, and cut myself some paper notes. Happiness Jar is a jar / box where in you drop a small note at the end of each day stating what made you most happy that day. Then, at the end of the year (or when having a bad moment) you can read back your happy moments and feel your spirits uplift again.

Or, you can truly realize that happiness really is in the small things.

Pushing for happiness read more

How fast is fast enough?

Posted on Leave a commentPosted in Create your dream life, Design your career

When changing the course of our lives, what is the appropriate tempo? When do we consider ourselves successful, and when is it considered a failure if we return to do the same things we did before? Is a few months considered a failure, is two years safe from self ridicule when turning around and coming back?

When are we successful with change?

I had an interesting conversation with a fellow life-changer, someone who left her corporate job to do something different, only to realize that maybe some changes in life need a bit more time. We often see others making decisions about their lives, making changes that seem sudden and rash even, making big changes with very little preparation time. read more

Not all grounds are equally fertile – How to find your place in the world

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Happiness is an inside job. We are responsible for our feelings, we are responsible for the way we interpret the events in our environment, how we choose to see ourselves, how we turn the perceived reality into a story in our minds.

But this way of thinking can sometimes be more harmful than constructive.

Whereas it is true, that we create our own reality and can influence the experiences we have, there are still some grounds that are more fertile for us than others.

Not all soil has the same effect on you read more

Oh, but I cannot do that! – How your beliefs shape your life

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Think for a moment about something that you cannot do. Something you have convinced yourself is beyond your capabilities and talents. Something just available to others.

For me one of those things was inversions, so head-down poses in yoga. But we each have many, some legitimately rooted in physical differences, but far too many rooted in beliefs about ourselves.

What do you tell yourself about you?

From early on in life we have learned to accept that there are things we can, and things we cannot do. We believe we are bad at math and good at languages. We believe some things are possible in life only for others. read more

Don’t get off the train! – How to use the law of attraction

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The Law of attraction is a simple force to play with, but somehow we stumble in this very simplicity.

The main principles of Law of attraction became very evident to me again the other day. I will never grow tired of learning and discovering these truths. I will never grow tired of this game. When you play with this force of nature, you will soon discover two truths: first, it will deliver you exactly what you ordered, so be careful how you formulate your words. Secondly, you will have to let go, and enjoy the journey while you trust fully that your order is taken seriously. read more

How to prioritize when it gets too busy (+ worksheet)

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You may recognize the feeling when your candle is being burnt from both ends. Figuratively speaking, that is. When you are running like mad to catch up, sacrificing on sleep and fun things in life just to be able to match the demands of life. You know you cannot keep it up for a long time, but there seems to be no other way than to keep on running.

Something has to change, and usually it’s the body that starts giving the first signals of too much stress. You get short tempered, you don’t sleep so well, you cannot focus and you don’t find life so fun anymore. read more

And the Bride wore green – story about accepting what is

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When reality does not appear as we imagined it, we get stressed.

We often think about how certain things should look like, how certain events should go and what we would like the future to bring. We plan the future sometimes with quite detailed images, but what happens when things go according to someone else’s plans, not yours?

But I don’t have a white dress!

My dear partner had arranged a surprise ceremony for us to celebrate our 5 year anniversary (anniversary of us being in each others lives). This was the most romantic gesture ever, there were bouquets and decorated boats, white sand and sunsets, roses and love. But there was also a moment of panic when I realized that reality was not going to match my image of it. read more